Building Mental Toughness
Mental Toughness isn’t innate– it’s built, and you can start building yours in just one day.
Have you felt at a loss?
Have things changed around you?
Have your lost your joie de vivre?
Are you feeling listless and without direction?
Has your inspiration for living diminished?
Do you need resilience to handle challenges?
Join us in a one-day workshop to understand your brain and emotions. We will be working on how to train your mind to thrive, not just survive. Learning how to build new neural pathways. A workshop designed to rewire your mindset, silence self-doubt and fuel long term grit. Being able to step back and reflect allows you to move forward.
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It’s a watershed workshop, giving you tools to build Mental Toughness.
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The workshop will be structured as a small and personal circle of people, understanding what triggers us and how to navigate through Turbulent Times into Grit and Growth. Since the numbers are intentionally kept low we will be able to have a few discussions around topics that spike our mutual interest. We will have time for tea breaks and a space to breathe and see what’s actually happening within us, so as to not be overwhelmed.
Saturday 21st June (Summer Solstice)
9.30am to 4pm
Takeley, Bishop Stortford
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£85 per person
Early Bird special £70.00 (if paid for before 7th June)
Bring a Friend Special: Friend comes at half price so £126 for both​​​​
Tea and coffee will be supplied
Please bring your own lunch
Notes given and a small gift
Open discussion time
We will be doing some simple movements so please wear comfortable clothing.
Sponsored by
